Ab Shredder

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FOLLOW THIS CORE SPECIFIC PROGRAM TO MAXIMIZE YOUR CORE STRENGTH IN JUST ONE MONTH. THE CORE IS SUCH AN IMPORTANT COMPONENT TO TRAIN AND IS A MADE UP OF MUSCLES THAT RESPOND TO HIGH REPTITION MOVEMENTS. WITHIN THE 30 DAYS YOU WILL BE TAKEN THROUGH PROGRESSIONS BY BUILDING ENDURANCE IN EACH OF THE MOVEMENTS. THIS CHALLENGE WILL ALSO BUILD THE HABIT OF SPENDING UNDER 30 MINUTES A DAY, EVERY DAY ON YOUR CORE. WHO IS READY FOR THE CHALLENGE?