For optimal results follow the Phase 1 Lean Training Program along with the Phase 1 Lean Nutritional Guide.

The combination of training and nutrition work in tandem to increase your overall results. Of course, results are individual and subject to personal accountability.

Phase 1 Lean Training Program mixes intense functional and explosive resistance training with cardio exercises to burn body fat and build muscle.

Phase 1 Lean Nutritional Guide compliments the Phase 1 Lean workout by providing the required fuel you need to conquer the Grind and Endure/TNDO Training system.

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